Bikini body diet: the rules
It 's only 10 days to a healthier! Banish bad eating habits of this bikini a proper eating plan.
Rules:
Drink at least eight glasses (two liters) of water per day.
Avoid alcohol - try sparkling mineral water flavored with mint, lime or orange.
Exercise at least 30 minutes a day.
Adhere to the guidelines part (if you can not stop at two cubes of dark chocolate omit this from your plan) ..
Switch from coffee to green tea, which is said to help increase the speed at which your body burns fat.
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